Working Together
As an Integrative Nutrition Coach, I understand that everyone has their own individual goals and challenges. Whether it’s losing stubborn weight, navigating a diet or lifestyle change, understanding healthy ways to feed yourself and your family, or looking to restore balance in your life, I’m here to support you each step of the way.
I believe in Health Empowerment. The more we know about ourselves and our bodies, the better we can nourish, heal and strengthen them. As your coach, I help find strategies that work for you. Using principles that are simple and easy to understand, we can quickly begin to see that gradual shifts in behavior lead to lasting transformation. It’s never about deprivation, but nourishment. And it’s exciting.
No two people are alike, and so with you leading the way, I’ll support you as you strengthen your health intuition and discover newfound confidence and joy in your life. We’ll have fun along the way - because that’s important too.
About Emily
I know first hand that healthy nutrition and lifestyle can transform your life.
Beginning in my teens, I confronted one auto-immune condition after another. I came home from freshman year of college with alopecia areata, or “patchy baldness” - not something any girl wants! Conditions and inflammations grew from there - painful welts and bruising covering my legs, digestive distress, joint pain and arthritis, psoriasis, difficult periods and infertility... For the better part of two decades I bounced from specialist to specialist in what felt like symptom whack-a-mole. One ailment’s “cure” always seemed to lead to another challenge. The state of my health caused me endless anxiety and worry, and left me feeling depleted, overwhelmed and oftentimes like I had somehow failed my body.
When I hit my early 40’s I found myself exhausted, carrying some extra weight, and with inflammation raging through my skin, joints, and GI system. After feeling overwhelmened by my health for so long, I decided it was time to get to the root of what was causing the chaos in my body. I dove deep into the foods I was eating, the way I was exercising, and how I was sleeping and managing my stress. Bit by bit, I started unlocking clues - I was the detective in my own health mystery. Dare I say, it was rather thrilling! The process was gradual, but with each passing month I found my skin clearing, my mood lifting, my pain decreasing, my digestion actually digesting, and my body becoming stronger and leaner. I feel healthier today than I can recall, and I feel like I’m just getting started…
In 2022, empowered by what I was learning and eager to share with others, I went back to school at the Institute for Integrative Nutrition to become a Integrative Nutrition Coach. I can’t wait to support you as you launch your own wellness adventure.