Services
Prior to selecting a program, we will have a 20-minute exploration call to ensure what you’re looking for aligns with my coaching services.
Special Group Events
Do you have a group that would benefit from coaching? Ideas could include but aren’t limited to:
Healthy eating for teens preparing to head to college
Staying Nourished (and on track) through the Holidaze!
Mom’s Night Out for a Team - how to fuel on tournament weekends
Fueling Your Athletes - how to eat on the run!
Stocking Your Fridge for a Successful Week
Taking Your Routine on the Road
Virtual or In-Person - click link below to get started with your event!
Quick Start - 1 month
This program is short and sweet. Perfect for those who want to experience a taste of coaching or might not be ready to commit to a longer-term experience. This is also good for those who have a smaller goal they want to get started on.
Initial session - 60 minutes. We get clear on your vision and goal, and come up with a gameplan to start getting you there.
2 x 45 minute follow-up calls where we talk progress and address roadblocks.
Cost of program: $400
Nourish to Flourish - 3 months
Looking to make long-term healthy changes to your life? This three month health coaching program will guide and support you to achieve your wellness vision and goals. As the client, you are in the driver’s seat. Forget the diets and leave fads at the door. Come ready to discover strategies that work for you - whether the focus is on nutrition, movement, sleep, stress - or a combination of the above. Because when you start to nourish, you flourish.
Initial deep-dive call - 60 minutes. We talk about where you are, and where you want to go. In this call we establish your vision - something that gets you excited, hopeful, and guides us through our future sessions. We begin to drill down on key areas and goals that you’ll focus on for the next few weeks as we work together.
Progress Calls - 8 x 45 minute calls. These sessions build upon each other, as we use your vision as a guide to start creating smaller, manageable goals. At the start we will meet once a week, and as time progresses start to space them out. Again, there is no one-size fits all… we work at a pace comfortable for you. In these sessions I support you and provide accountability as we focus on your action steps, celebrate wins, and trouble-shoot challenges.
Follow-up Session - 45 minute call. This call usually takes place 1 month after our final session. We use this time to check-in on how things are going and if you need additional support in your journey.
Cost of Program $1,200